In Workout of the Day


Metcon (Time)

Back Squats @ body weight or 50% whichever is heaviest– 30 reps

Sprint 250m on rower

Burpees to target – 30 reps

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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