01/08/2015

 In Workout of the Day

Main – CROSSFIT

Back Squat (5-5-5 (add 5 lbs to last workout))

Bench Press (5-5-5 (add 5 lbs to last workout))

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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