Main – CROSSFIT
Back Squat (5-5-5 (add 5 lbs to last workout))
Bench Press (5-5-5 (add 5 lbs to last workout))
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
You Can’t Get Abs
03-07-2024
1:01 am
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
