01/09/2015

 In Workout of the Day


Main – CROSSFIT

Power Clean (5X3 (add 5lbs to last workout))

Metcon (AMRAP – Rounds)

10:00

RX

– 7 ring rows from parallel

– 7 power cleans @ 60%

– 7 Push press @ power clean weight

RX+

– DB Bent Over Rows – 7 reps

– DB Power Cleans – 7 reps

– DB Push Presses – 7 reps

Choose a DB weight that is Challenging

40-60lbs for men

20-40lbs for women

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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