Main – CROSSFIT
Power Clean (5X3 (add 5lbs to last workout))
Metcon (AMRAP – Rounds)
10:00
RX
– 7 ring rows from parallel
– 7 power cleans @ 60%
– 7 Push press @ power clean weight
RX+
– DB Bent Over Rows – 7 reps
– DB Power Cleans – 7 reps
– DB Push Presses – 7 reps
Choose a DB weight that is Challenging
40-60lbs for men
20-40lbs for women
