In Workout of the Day


Metcon (AMRAP – Rounds and Reps)


5 Pull ups

10 Push ups

15 Sit ups

20:00 amrap

rx+ Chest to Bar Pull ups. (chest MUST touch)

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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