In Workout of the Day


Back Squat (Add 5lbs to last workout)

Bench Press (Add 5lbs to last workout)

Metcon (AMRAP – Rounds and Reps)

12:00 amrap:

7 Thrusters

14 Med Ball Cleans 14/20

Rx = 60% 1RM Thruster or 105/75 (whichever is lighter)

Rx+ = 115/85

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts