01/22/2015

 In Workout of the Day


Main – CROSSFIT

2000m Row (Time)

rest 3:00

Metcon (Time)

500 dubs for time
rest 3:00

Metcon (Time)

100 Russian Kettle Bell Swings 53/35

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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