Main – CROSSFIT
Back Squat (10@50%-5@65%-3@75%-2@85%-1@95% – 3X1 @ PR)
If instructed to, the coach may ask you to find a 5RM instead of a 1RM
Metcon (AMRAP – Rounds)
8:00
Rx
Broad Jumps – 4 reps
Push ups — 16 reps
Rx+
Broad Jumps – 4 reps
Handstand Pushups – 8 reps
*Test your broad jump prior to workout and mark off max distance. You must achieve this distance during the workout for the rep to count
