01/27/2015

 In Workout of the Day


Main – CROSSFIT

Deadlift (3X5 add 5-10 lbs to last workout)

Metcon (Time)

“Lran”

21-15-9

Rx

Front Rack Lunges 95/65

Pull ups

Rx+

Front Rack Lunges 95/65

Chest to Bar Pull ups

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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