Main – CROSSFIT
Lynn-to-the-max (AMRAP – Reps)
Lynn-to-the-max
Max effort for 5 rounds
Bench press @ bodyweight / 65% BW
Strict pull ups
Front Squats @ Bodyweight
Rest 3:00
* set up two bars, add your weights before each round and switch out with other people. Score is total reps divided by 5
Abs-to-the-max (Time)
2RFT
Plank hold 1:00
30 sit ups
15 toes to rig upright
30 sit ups
1:00 Plank hold
Rx+ Toes to Bar subbed for Toes to rig
