In Workout of the Day


Lynn-to-the-max (AMRAP – Reps)


Max effort for 5 rounds

Bench press @ bodyweight / 65% BW

Strict pull ups

Front Squats @ Bodyweight

Rest 3:00

* set up two bars, add your weights before each round and switch out with other people. Score is total reps divided by 5

Abs-to-the-max (Time)


Plank hold 1:00

30 sit ups

15 toes to rig upright

30 sit ups

1:00 Plank hold

Rx+ Toes to Bar subbed for Toes to rig

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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