01/30/2015

 In Workout of the Day

Main – CROSSFIT

Metcon (Time)

50 Dubs/ 150 singles

40 OTB Burpees

50 Dubs/ 150 singles

30 OTB burpees

50 Dubs/ 150 singles

20 OTB Burpees

50 Dubs/ 150 singles

10 OTB Burpees

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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