(Farkansas)

 In Workout of the Day

Main – CROSSFIT

Metcon (AMRAP – Reps)

4:00 amrap of: Double unders
rx= power singles

rx+ = dubs

Metcon (AMRAP – Reps)

3:00 amrap of: burpees to target

Metcon (AMRAP – Reps)

2:00 amrap of: sit ups

Metcon (AMRAP – Reps)

1:00 amrap of: row for calories

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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