02/18/2015

 In Workout of the Day


Main – CROSSFIT

Pull-ups (Progressions ad open/close shoulders on bar 3X10)

Strict pull up and Strict pull up progressions

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

1 Wallball

1 Box jump/step overs

20 Dubs OR 40 Singles

2 Wallballs

2 Box jump/step overs

20 Dubs OR 40 Singles

Etc…

Score is total rounds plus reps

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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