In Workout of the Day


5 minutes of bisexual dating in pa Cindy jfc web cam www.globalclaimsvc.com (No Measure)

5 Pull-ups

10 Push-ups

15 Air Squats
50% intensity

Handstand practice (No Measure)

10 minutes handstand practice with spotters

Metcon (AMRAP – Reps)

E3MOM x 12 minutes (Every 3 minutes for 12 minutes).

Shoulder Press-

65% x 5, web cam sex 75% x 5, 85% x 5+


1 set max american singles association reps @ 65%

*Take 3-4 warm-up sets to get to first working load. Record total reps for last round.

Metcon (5 Rounds for web cams in carbondal illinios time)

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Every christian dating services for senior singles 3 minutes for 15 minutes (5 rounds):

-20 Wallballs

-10 Ring/floor abstinent singles push-ups

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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