03/10/2015

Main – CROSSFIT

OHS with PVC pipe

8 minute skill workshop:

Sots Press

*Accumulate 15 reps with either PVC or empty barbell (https://www.youtube.com/watch?v=yF2SFfA6H0M)

Partner WOD-

OHS

Accumulate 11,000/ 8,000lb as a team.

*2-3 people per team. You decide the load used. The heavier you go, the fewer total reps you will have to complete. 1 person works at a time.

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

03-05-2024 1:14 am

Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.