03/13/2015

 In Workout of the Day


Main – CROSSFIT

(No Measure)

Open WOD 15.3 prep

Metcon (AMRAP – Reps)

E3MOM x 12 minutes: Shoulder Press-

75% x 5, 85% x 3, 95% x 1+

Then..

1 set max reps @ 75%

*Record the total reps that you got for set of max reps @ 95% of your training max. May perform after WOD if it would hinder your performance.

Metcon (No Measure)

Open WOD 15.3

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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