04/07/2015

Main – CROSSFIT

10 minute skill workshop:

EMOM x 7 minutes:

1 HSPU OR HSPU progressions on box.

*Increase progression difficulty or deficit each round if possible.

*Record progression/deficit/ etc for hardest set of 1 that you completed and compare to 02/26/2015

Every 90 seconds for 15 minutes (10 rounds total):

Fitness =

1 high hang power snatch + 3 OHS

*Start light and work up to a heavy set for the day.

Performance =

1 power snatch + 1 full snatch + 2 OHS

*Touch and go. Start with 50% of your snatch 1-RM and add 5-10lbs each set if you went unbroken. Record your heaviest set.

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