04/14/2015

West Little Rock CrossFit – CROSSFIT

(No Measure)

EMOM x 6 minutes:

1 shrug

1 clean high pull

1 muscle clean

1 power clean

*Use weight that you will be starting with in the WOD.

Metcon (Weight)

EMOM x 20 minutes-

1 Hang Clean (power or squat)

Rx-

Start with empty barbell and add 10lbs/ 5llbs every round

Rx+

Start with 115/75 and add 10lbs/5lbs every round

*If you reach failure, remove 20% of your load on the next set and continue. Record the heaviest load you successfully lifted.

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!