04/24/2015

 In Workout of the Day

West Little Rock CrossFit – CROSSFIT

(No Measure)

20 Thrusters with PVC pipe

Metcon (AMRAP – Rounds)

EMOM x 12 minutes (12 sets):

2 Bench Press @ 55% 1-RM

OR

2 Bench Press @ 60% 3-RM

OR

2 Bench Press @ 65% 5-RM

*2 reps should be performed as quickly as possible. Ideally you are performing each rep in <1 second.

75 Thrusters for time (Time)

For Time:

75 Thrusters

Rx:

75/45

Rx+:

95/65

*1/2/3/4/5/5/5/5 bar facing burpees EMOM

Time Cap = 10:00

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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