West Little Rock CrossFit – CROSSFIT
(No Measure)
20 Thrusters with PVC pipe
Metcon (AMRAP – Rounds)
EMOM x 12 minutes (12 sets):
2 Bench Press @ 55% 1-RM
OR
2 Bench Press @ 60% 3-RM
OR
2 Bench Press @ 65% 5-RM
*2 reps should be performed as quickly as possible. Ideally you are performing each rep in <1 second.
75 Thrusters for time (Time)
For Time:
75 Thrusters
Rx:
75/45
Rx+:
95/65
*1/2/3/4/5/5/5/5 bar facing burpees EMOM
Time Cap = 10:00
