05/07/2015

 In Workout of the Day


West Little Rock CrossFit – CROSSFIT

(No Measure)

8 minute skill workshop:

Burgener warm-up

Metcon (AMRAP – Rounds)

EMOM x 10 minutes

1 Deadlift

1 Deadlift + Shrug

1 Power Clean

1 Deadlift + Shrug

1 Power Clean

Rx:

95/65

Rx+:

70% Power Clean 1-RM

Death by push-ups (AMRAP – Reps)

Death by push-ups

Rx:

Regular push-ups

Rx+:

Ring push-ups

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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