West Little Rock CrossFit – CROSSFIT
(No Measure)
4 Minute AMRAP:
10 Heel raises
15 Sit-ups
20 Dubs OR 40 singles
Then…
3 x max duration Handstand hold with spotter
Metcon (No Measure)
EMOM x 10 minutes
Rx:
2 HSPU with mats on wall or from box
*Increase difficulty each round if able
Rx+:
2 Strict deficit HSPU
*Increase deficit each round if able
Record hardest deficit/progression that you were able to complete
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Scale:
Single unders x 2
Sit-ups
