06/22/2015

West Little Rock CrossFit – CROSSFIT

5 minute amrap:

5 Medball cleans

5 Push-ups

10 Sit-ups

EMOM x 12 minutes-

Odd rounds-

5 Power cleans

*Slowly build to working weight

Even rounds-

5 Unbroken T2B or T2B progressions

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
*Scale accordingly

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