In Workout of the Day

West Little Rock CrossFit – CROSSFIT

(No Measure)

5 minute amrap:

5 Medball cleans

5 Push-ups

10 Sit-ups

Metcon (No Measure)

EMOM x 12 minutes-

Odd rounds-

5 Power cleans

*Slowly build to working weight

Even rounds-

5 Unbroken T2B or T2B progressions

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
*Scale accordingly

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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