West Little Rock CrossFit – CROSSFIT
(No Measure)
Accumulate 10 reps of muscle-up progression. Challenge yourself to use the hardest progression that you’re able to perform.
Metcon (No Measure)
EMOM x 10 minutes:
Odd rounds-
15 Russian KBS
Even rounds-
10 Overhead lunges (with or without weight)
Metcon (Time)
In 2-3 person teams, complete as much of the following workout as possible:
1 mile run (switch every 200m)
100 KBS
75 Overhead walking lunges @ 115/75
12 Muscle-ups
75 KBS
50 Overhead walking lunges
8 Muscle-ups
50 KBS
25 Overhead walking lunges
4 Muscle-ups
Time cap = 25:00
