07/30/2015

West Little Rock CrossFit – CROSSFIT

Rowing drills and mechanics review

1 minute max calorie row

In 2-3 person teams.

Rx+:

800 Meter Run (teams runs together)

50 Hang power Cleans @ 135/95

600 Meter Run

50 Front Squats

400 Meter Run

50 Shoulder to Overhead

Rx:

115/75

Time Cap = 26:00

*1 person works at a time during barbell lifts, switching as needed.

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

03-05-2024 1:14 am

Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.