In Workout of the Day

West Little Rock CrossFit – CROSSFIT


Squat Prep

Oh wall squats

Pigeon Pose

Couch Stretch

KB deep squat hold (1:00)

Metcon (Time)

3 Sets

25 Air Squats

25 Pull ups

Run 400m


Goblet Squats 53/35

Chest to bar pull ups

Run 200m

Cool down

10:00 static stretching

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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