In Workout of the Day

West Little Rock CrossFit – CROSSFIT


Tabata Row 3:00

20 PVC Pass throughs

30 Hollow Rocks

30 Super Man

Deadlift (5×5 across every 3:00 for 15:00)

5:00 to work up to a heavy 5 and do 5 sets of 5 reps at that weight.

1 min max wallball shots (AMRAP – Reps)

1:00 to complete as many wall ball shots as possible. (20/14)

Cool-Down (10 minutes of static stretching)

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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