08/10/2015

 In Workout of the Day


West Little Rock CrossFit – CROSSFIT

Warm-up

Double under practice for 5:00

General warm up with coach

Metcon (6 Rounds for time)

E3mom for 18:00

7 Hang power cleans

200m

7 Hang Power Cleans

Rx 115/65

Rx+ 60% (if above rx)

Cool Down

2:00 Light row + foam roll + couch stretch

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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