In Workout of the Day

West Little Rock CrossFit – CROSSFIT

Jump rope progressions. (No Measure)

20 single jumps

20 power jumps

20 pikes

20 jump tucks

20 butt kickers

5 Inch worms

10 quad pulls

20 singles

20 power singles

20 double taps

20 Double unders

Metcon (Time)

6 rounds of:

50 dubs / 100 singles

Rest 1:00

Sprint 200m

Rest 2:00

*score is for time (including rest)

Cool down

3-5 minutes of light rowing and stretch calves & hamstrings/voodoo floss bands/

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts