West Little Rock CrossFit – CROSSFIT
Metcon (Time)
For time:
30 Deadlifts 225/155
30 Dips
30 Bar-Facing Burpees
Scale = Push ups off 30′ box, pick a weight
Rx= Strict Push ups
Rx+ = Ring Dips
Rest
active rest 5:00, then..
Metcon (Time)
For time
Partner workout:
1 partner works while one rests
2 rounds of:
KB Farmers carry 400m @ (2) 53/35
40 Kb swings
then done together
20 synchronized burpees to target
