In Workout of the Day

West Little Rock CrossFit – CROSSFIT

(WLRCF) Toes to bar progression (No Measure)

15:00 of improving toes to bar

Metcon (Time)

21-15-9-15-21 of:

Push Press 115/ 75

Toes to bar

rx= ttb

scale= sit ups

Cool Down

3:00 light rowing

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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