West Little Rock CrossFit – CROSSFIT
(WLRCF) Toes to bar progression (No Measure)
15:00 of improving toes to bar
Metcon (Time)
21-15-9-15-21 of:
Push Press 115/ 75
Toes to bar
rx= ttb
scale= sit ups
Cool Down
3:00 light rowing
15:00 of improving toes to bar
21-15-9-15-21 of:
Push Press 115/ 75
Toes to bar
rx= ttb
scale= sit ups
3:00 light rowing
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start