In Workout of the Day

West Little Rock CrossFit – CROSSFIT

Metcon (Time)

3 RFT:

21 Handstand Push-ups

14 Deadlifts 185/115

7 Front Squats 185/115

Scale = strict pushups, choose your weight.

Rx+ 205 on the bar

Cool-Down (10 minutes of static stretching)

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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