West Little Rock CrossFit – CROSSFIT
Skills
Rope Climb Progressions.
Laying to standing – 3
1/2 way up with clamp – 2
Full ascents -1
Metcon (Time)
For time:
400m run
21 Thrusters 95/65
3 Rope Climbs, 15 ft.
400m run
15 Thrusters
2 Rope Climbs
400m run
9 Thrusters
1 Rope Climb
scale=Select a weight that will challenge you.
Rx+ = DB thrusters 45/20
Cash Out
300 dubs
600 singles
