09/10/2014

 In Workout of the Day

Main – WOD

Deadlift Progression (No Measure)

PVC pipe drills with coach
(there is no progression for deadlifts)

Deadlift

10 @ 50% 2:00
5 @ 65% 2:00
3 @ 75% 2:00
2 @ 85% 3:00
1 @ 95% 4:00
1 @ PR Attempt

Secret Metcon (Time)

* you must attend class to see this wod.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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