In Workout of the Day

West Little Rock CrossFit – CROSSFIT

Its all about effort- what is your attitude with this workout? What about your training in general? Are you just running hard enough to finish, or are you moving like $100 and a cupcake are at the end, waiting for you? What Kind of effort are you putting in it? 🙂

HandStand Holds and Progressions (No measure (DO OT SCORE))

Accumulate 3:00 of handstand hold up against a wall or Free standing.

Progress up to have your feet on the wall and start further away as you are ready for free-standing.

Metcon (Time)


400M run

50 Dubs

30 KB swings 53/35

10 Burpees over the KB

Cool-Down (10 minutes of static stretching)

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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