09/15/2014

 In Workout of the Day


Main – WOD

Warm-up

Burgner Warm up
+
Wall Squat Therapy

Front Squat

3 ascending warm up sets then
+
3 work sets
5@ .65
5@ .75
Max reps at .85
Rest 2:00 between sets

Metcon (Time)

3 Rounds For Time
40 sit ups
30 box Jumps 24/20

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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