Main – WOD
(No Measure)
Coach-led warm up
Deadlift
3 ascending warm up sets then
+
3 work sets
5@ .65
5@ .75
Max reps at .85
Rest 2:00 between sets
Metcon (No Measure)
unbroken front rack lunges 75/55# (walking)
4×20 @ 0:90 rest
Coach-led warm up
3 ascending warm up sets then
+
3 work sets
5@ .65
5@ .75
Max reps at .85
Rest 2:00 between sets
unbroken front rack lunges 75/55# (walking)
4×20 @ 0:90 rest
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