In Workout of the Day

Main – WOD

(No Measure)

Coach-led warm up

Open Floor (No Measure)

20:00 to work on a missed strength assignment, skill, or work on a weakness of yours.

Log any strength or met-cons by clicking on “add performance”

Fri-anne (Time)

Thrusters (95/55)

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts