09/19/2014

Main – WOD

Coach-led warm up

20:00 to work on a missed strength assignment, skill, or work on a weakness of yours.

Log any strength or met-cons by clicking on “add performance”

21-15-9
Thrusters (95/55)
HSPU

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

03-05-2024 1:14 am

Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to

Talk with a coach about your goals. Get the plan to achieve them.

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