In Workout of the Day

West Little Rock CrossFit – CROSSFIT

Bench Press (work up to 75% and then: 5X5 @ 75%. 5th = max reps)

Bear Complex (Death By)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Instead of adding reps each minute- add 20lbs/10lbs every two minutes. start at 95/65

You will do 2 reps at 95/65 (1 per minute)

2 @ 115/75

2@ 135/85


stop when you cannot complete a full complex and record the last successful weight lifted.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts