09/26/2014

 In Workout of the Day


Main – WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (Time)

Cash out.
300′ of Burpee-Broad Jumps
After Active Recovery (500 m of light rowing/jogging and 5:00 mobility) Perform the Cash out Met-Con

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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