Main – WOD
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
PVC PIPE ONLY
Hang Power Snatch (5-4-3-3-3)
20:00 to establish a heavy 3.
Metcon (Time)
Partner Wod
6 Rounds (3 rounds per partner)
Run 300m
10 Hang Power Snatch 75/55
* One partner works while the other rests. Each partner must complete their round before the other partner begins
