In Workout of the Day

West Little Rock CrossFit – CROSSFIT

3 Rounds of Cindy (No Measure)

3 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

Deadlift (10-5-3-2-1-1-1)

20:00 to find 1RM

Metcon (Time)


Deadlift @ 60% of 1RM

Toes to bar


sub 2x sit ups for ttb

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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