09/30/2015

West Little Rock CrossFit – CROSSFIT

3 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

20:00 to find 1RM

21-15-9

Deadlift @ 60% of 1RM

Toes to bar

Scale:

sub 2x sit ups for ttb

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

03-05-2024 1:14 am

Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.