Ill stop CrossFit when pigs fly.
SWOD
Squat 5-5-5-5-5
Add five lbs to last weight used.
WOD
“Cindy ”
5 pull-ups
10 push ups
15 squats
20 minute Amrap
Ill stop CrossFit when pigs fly.
SWOD
Squat 5-5-5-5-5
Add five lbs to last weight used.
WOD
“Cindy ”
5 pull-ups
10 push ups
15 squats
20 minute Amrap
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