In Workout of the Day

Ill stop CrossFit when pigs fly.


Squat 5-5-5-5-5

Add five lbs to last weight used.


“Cindy ”

5 pull-ups
10 push ups
15 squats

20 minute Amrap

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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