In Workout of the Day

Shower designs are in! Now to decide which one to go with..


Clean Pull 3-3-3-3

Front Squat 3-3-3-3

* heavier than last week



5 rounds, for max reps 
> Body weight Bench Press
> Pull-ups
Note: If you cannot bench press your body weight, scale the weight down to something you can manage 5-10 reps of in the first round.
“Lynne” was named for power lifter, Lynne Pitts

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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