In Workout of the Day


OH Squat 5-5-5-5-5

* record your weight, go up 5lbs from last time



Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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