1-28-13

 In Workout of the Day

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SWOD:

Front squat
3-3-3-3-3
Or
Jucha’s squat cult
work up to 1×5 @80%

Wod:

“Forrest”

For time
3 rounds:
20 L-pull-ups, scale regular pull ups
30 toes-to-bar,
40 burpees,
800 meter run – use 120 dubs or 360 singles if it is raining outside and you don’t want to get wet.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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