1-28-13

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SWOD:

Front squat
3-3-3-3-3
Or
Jucha’s squat cult
work up to 1×5 @80%

Wod:

“Forrest”

For time
3 rounds:
20 L-pull-ups, scale regular pull ups
30 toes-to-bar,
40 burpees,
800 meter run – use 120 dubs or 360 singles if it is raining outside and you don’t want to get wet.

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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