1-31-13 “WLRCF”

 In Workout of the Day

Our very own named Wod to celebrate the end of Named Wod January.


3 rounds for time

30 pull ups

30 kb swings 53/35

30 Toes to Bar

Run 400 m

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Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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