1-31-13 “WLRCF”

 In Workout of the Day

Our very own named Wod to celebrate the end of Named Wod January.

“WLRCF”

3 rounds for time

30 pull ups

30 kb swings 53/35

30 Toes to Bar

Run 400 m

humble rogue_weight photo (3) photo (2) photo (1) photo (5) This is a sweat angel, we see a lot of these Coach Jucha doing his thing Coach Wes Teaching the Medicine Ball Clean WLR logo Coach Jucha and the UALR swim team 404109_10151153493995629_2058788045_n Charles-Beast RG Final
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Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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