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 In Workout of the Day

MOBILITY:
Shoulders
Hips

WOD:

Kelly
5 Rounds For Time
Run 400m
30 Box Jumps
30 Wall Balls 20lbs

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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