Skill:
Zots Presses and atoledo.com Muscle-Up Progressions on Turf
WOD:
“Maverick”
20 Minute AMRAP:
5 Muscle-ups
10 OHS @ 115/65
200m Run
Skill:
Zots Presses and atoledo.com Muscle-Up Progressions on Turf
WOD:
“Maverick”
20 Minute AMRAP:
5 Muscle-ups
10 OHS @ 115/65
200m Run
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