10-23-14 (WL, G)

 In Workout of the Day

(a)

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Fitness

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3 Power Clean and push Jerk @ web cam girls showing tits 60%

5 lateral burpees

Performance

3 Squat Clean and split jerk @ 60%

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5 lateral burpees

 

(b)

Fitness & Performance

For 3 rounds

1:00 stations

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  1. Air squats
  2. Med ball cleans
  3. OH Squat BB
  4. Pushups jeep owner singles *sets of 5 at dating tips for young girls a time
  5. Rest

* score webcams bordeaux france is total reps completed.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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