Main – WOD
Fran Practice (No Measure)
5:00 of Kipping Pull up Progressions
3:00 of Thruster Practice
2:00 work up to your Thruster weight for Fran
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (No Measure)
Tabata
8 rounds: Light rowing
8 rounds: sit ups